Nutrition for PCOS

9 supplements for PCOS.
1 Scoop of Protein.

Nilara is a cold-pressed hemp protein powder with 9 clinically-referenced PCOS supplements built in. One daily shake. No pill organizer. No $170 monthly bill.

Reserve your bag See the formula
$85 vs $170 / month
22gHemp Protein
9Actives
30Servings
0Refined Sugars
100%Plant-Based
The problem

PCOS protocols cost a fortune to manage.

Most women with PCOS are managing 8 to 10 separate supplements every single morning on top of a protein shake. We priced them out individually, and it's expensive, inconsistent, and exhausting. We built Nilara to replace all of it.

○Myo + D-Chiro Inositol (2,000mg)$28/mo
○CoQ10 (200mg)$22/mo
○Magnesium Glycinate$18/mo
○Vitamin D3 (2,000 IU)$12/mo
○Zinc Bisglycinate$14/mo
○Chromium Picolinate$8/mo
○Methylfolate (5-MTHF)$10/mo
○Methylcobalamin B12$10/mo
○Hemp Protein Powder$52/mo
Total monthly cost~$174
● Nilara — everything above $85/mo
The formula

9 actives. Every dose cited.

No proprietary blends. Every ingredient disclosed and dosed to match the clinical research.

01
2,000mg · 40:1 ratio
Myo + D-Chiro Inositol
Gold-standard PCOS intervention for insulin sensitivity and cycle regularity.
02
200mg · ubiquinone
CoQ10
Meta-analysis of 9 RCTs: improved insulin resistance, testosterone, and ovarian function.
03
200mg · bisglycinate
Magnesium Glycinate
Directly tied to insulin resistance. Most PCOS women are deficient.
04
200mcg
Chromium Picolinate
Improves insulin sensitivity. Consistent dosing across PCOS RCTs.
05
400–800mcg · 5-MTHF
Methylfolate
Bioavailable folate form. Improves hormonal outcomes alongside inositol.
06
2,000 IU
Vitamin D3
67–85% of PCOS women are deficient. Supplementation improves menstrual regularity.
07
8–15mg · bisglycinate
Zinc Bisglycinate
Improves androgens, hirsutism, and insulin resistance in clinical trials.
08
500–1,000mcg
Methylcobalamin B12
Replenishes B12 depleted by metformin use, common in PCOS management.
09
22g · cold-pressed
Hemp Protein
Complete amino acid profile. Plant-based, no soy, no whey. Creamy vanilla flavor.
The founder
Manas
Has PCOS · Built Nilara

"I was spending $170 a month on 9 different PCOS supplements and still couldn't take them consistently. So I went deep into PubMed, figured out what actually had evidence behind it, and built the shake I wished existed."

Nilara is not a wellness brand. It is a product built by someone who has PCOS, did the research, and wanted something that actually worked — without the pill organizer.

Reserve your bag.
$10 today.

Applied in full to your first order at launch · Summer 2026

Reserve My Bag — $10